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Five years. Eleven stone. Alison Hammond is opening a rare window into her personal journey after her longtime trainer shared a video documenting the quiet, steady work behind her dramatic weight loss. No flashy before-and-after reveal. Just small moments: resistance bands, learning how to rise from a chair, cycling through familiar streets with someone who believed in her before the results showed.

Uncategorized · 05/01/2026 · comments off
Alison Hammond‘s personal trainer has revealed the secrets to her incredible 11st weight loss in a clip shared to Instagram on Sunday. The This Morning host, 50, showed off her incredible five-year… Read more